Here’s a Super Quick and Easy Dinner Idea: One-Pan Lemon Garlic Chicken and Asparagus. This dish is not only simple to prepare but also healthy and delicious!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 bunch asparagus, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon (about 2 tablespoons)
- Zest of 1 lemon
- 1 teaspoon dried oregano (or Italian seasoning)
- Salt and pepper to taste
- Lemon slices (for garnish, optional)
Instructions:
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Preheat the Oven:
- Preheat your oven to 400°F (200°C).
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Prepare the Chicken:
- In a large bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, oregano, salt, and pepper. Add the chicken breasts and toss to coat evenly.
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Arrange on a Baking Sheet:
- Place the marinated chicken breasts on one side of a large baking sheet. On the other side, arrange the trimmed asparagus. Drizzle a little olive oil over the asparagus and season with salt and pepper.
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Bake:
- Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the asparagus is tender.
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Serve:
- Remove from the oven and let rest for a few minutes. Serve the chicken and asparagus on plates, garnished with lemon slices if desired.
Tips:
- You can add other vegetables like cherry tomatoes or bell peppers for extra color and flavor.
- This dish pairs well with rice, quinoa, or a simple green salad.
This One-Pan Lemon Garlic Chicken and Asparagus is a quick, healthy, and flavorful dinner option that can be prepared in about 30 minutes. Enjoy!