Here’s a simple and delicious recipe for Stir-Fried Vegetables! This dish is quick to prepare, colorful, and packed with nutrients. You can customize it with your favorite vegetables and serve it as a side dish or over rice or noodles for a complete meal.
Stir-Fried Vegetables Recipe
Ingredients
- 2 tablespoons vegetable oil (such as canola, sesame, or olive oil)
- 1 bell pepper (red, yellow, or green), sliced
- 1 cup broccoli florets
- 1 cup snap peas or snow peas
- 1 medium carrot, sliced thinly
- 1 cup mushrooms, sliced (button or shiitake)
- 1 zucchini, sliced
- 2-3 cloves garlic, minced
- 1-inch piece of ginger, minced (optional)
- 2-3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil (optional, for flavor)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Cooked rice or noodles for serving (optional)
Instructions
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Prepare the Vegetables:
- Wash and chop all the vegetables into bite-sized pieces. Make sure to cut them into similar sizes for even cooking.
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Heat the Oil:
- In a large skillet or wok, heat the vegetable oil over medium-high heat until hot.
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Stir-Fry the Vegetables:
- Add the minced garlic and ginger (if using) to the hot oil and stir-fry for about 30 seconds until fragrant.
- Add the sliced carrots and stir-fry for about 2 minutes, as they take longer to cook.
- Next, add the broccoli and bell pepper. Stir-fry for another 2-3 minutes.
- Add the snap peas and mushrooms, and continue to stir-fry for another 2 minutes.
- Finally, add the zucchini and stir-fry for an additional 1-2 minutes, or until all the vegetables are tender-crisp.
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Add the Sauce:
- Pour the soy sauce and oyster sauce (if using) over the vegetables. Stir well to coat everything evenly. Cook for another minute to heat through.
- Drizzle with sesame oil (if using) and season with salt and pepper to taste.
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Serve:
- Remove from heat and transfer the stir-fried vegetables to a serving dish. Garnish with sesame seeds if desired.
- Serve hot over cooked rice or noodles, or enjoy as a side dish.
Tips:
- Vegetable Variations: Feel free to use any combination of vegetables you like, such as bok choy, asparagus, cauliflower, or green beans.
- Protein Addition: You can add protein to the stir-fry, such as tofu, chicken, beef, or shrimp. Just cook the protein first, remove it from the pan, and then add it back in with the sauce at the end.
- Spice it Up: If you like heat, add some red pepper flakes or a splash of sriracha to the sauce.
Enjoy your Stir-Fried Vegetables! They’re a healthy and flavorful addition to any meal!