Here’s a delicious and healthy Low Point Chickpea Salad recipe that’s perfect for a light lunch or as a side dish. This salad is packed with protein, fiber, and fresh vegetables, making it both satisfying and nutritious. It’s also easy to customize based on your preferences!
Low Point Chickpea Salad Recipe
Ingredients
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For the Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- 1/2 avocado, diced (optional, adjust points accordingly)
- Salt and pepper to taste
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For the Dressing:
- 2 tablespoons olive oil (or less, to reduce points)
- 1 tablespoon red wine vinegar (or lemon juice)
- 1 teaspoon Dijon mustard (optional)
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
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Prepare the Salad:
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, parsley or cilantro, and avocado (if using). Toss gently to combine.
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Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard (if using), minced garlic, oregano, salt, and pepper until well combined.
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Combine:
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Adjust seasoning with more salt and pepper if needed.
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Serve:
- Serve immediately or let the salad sit for about 15-30 minutes to allow the flavors to meld. This salad can be stored in the refrigerator for up to 3 days.
Tips:
- Customization: Feel free to add other vegetables like carrots, radishes, or spinach. You can also add protein like grilled chicken or feta cheese (adjust points accordingly).
- Low Point Options: To keep the points low, you can reduce the amount of olive oil or use a low-calorie dressing.
- Meal Prep: This salad is great for meal prep! Make a larger batch and portion it out for lunches throughout the week.
Enjoy your Low Point Chickpea Salad! It’s a refreshing and nutritious dish that’s perfect for any occasion!