Here’s a refreshing and nutritious Chickpea Salad recipe that’s easy to make and perfect as a light meal or side dish. This salad is packed with protein, fiber, and vibrant flavors!
Chickpea Salad Recipe
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (red, yellow, or green), diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped (or cilantro, if you prefer)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olives (kalamata or green), pitted and sliced (optional)
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard (optional)
- 1 clove garlic, minced
- Salt and pepper to taste
- 1/2 teaspoon dried oregano (optional)
Instructions
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Prepare the Salad Ingredients:
- In a large bowl, combine the drained and rinsed chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, parsley, feta cheese (if using), and olives (if using). Toss gently to combine.
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Make the Dressing:
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard (if using), minced garlic, salt, pepper, and oregano (if using). Adjust the seasoning to taste.
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Combine:
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
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Chill and Serve:
- Let the salad sit for about 15-30 minutes to allow the flavors to meld. You can serve it immediately or refrigerate it for a few hours. It’s even better the next day!
Tips:
- Customization: Feel free to add other ingredients like avocado, corn, or diced carrots for extra flavor and texture.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a bit softer as it sits, but it will still be delicious.
- Serving Suggestions: This salad can be served on its own, as a side dish, or as a filling for wraps or pita bread.
Enjoy your Chickpea Salad! It’s a healthy, colorful, and satisfying dish that’s perfect for any occasion.