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Sicilian Cauliflower Salad

Posted on July 17, 2025

Here’s a vibrant and flavorful recipe for Sicilian Cauliflower Salad:

Ingredients:

  • 1 medium head of cauliflower, cut into florets
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup capers, rinsed and drained
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Optional: Red pepper flakes for a bit of heat

Instructions:

  1. Blanch the Cauliflower:

    • Bring a pot of salted water to a boil. Add the cauliflower florets and blanch for about 3-4 minutes until they are tender but still crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Once cooled, drain again and set aside.
  2. Prepare the Dressing:

    • In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper. If you like a bit of heat, add red pepper flakes to taste.
  3. Combine Ingredients:

    • In a large mixing bowl, combine the blanched cauliflower, red onion, Kalamata olives, cherry tomatoes, capers, and parsley.
  4. Dress the Salad:

    • Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
  5. Chill and Serve:

    • Let the salad sit for at least 15-20 minutes to allow the flavors to meld. You can also refrigerate it for a couple of hours for an even better taste.
    • Serve chilled or at room temperature.

Enjoy your refreshing Sicilian Cauliflower Salad as a side dish or a light meal!

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