0-Point Meringue Cookies are a light and airy treat that can be a great option for those following a low-calorie or weight-loss plan, such as Weight Watchers. These cookies are made primarily from egg whites and sugar, and they can be flavored with various extracts. Here’s a simple recipe to make them!
0-Point Meringue Cookies Recipe
Ingredients
- 2 large egg whites
- 1/2 teaspoon cream of tartar
- 1/2 cup granulated sugar (or a sugar substitute, if desired)
- 1 teaspoon vanilla extract (or any other flavoring, like almond or lemon)
- Optional: food coloring (for a fun touch)
Instructions
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Preheat the Oven:
- Preheat your oven to 200°F (93°C). Line a baking sheet with parchment paper.
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Prepare the Egg Whites:
- In a clean, dry mixing bowl, add the egg whites and cream of tartar. Make sure there is no yolk in the egg whites, as this can prevent them from whipping properly.
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Whip the Egg Whites:
- Using an electric mixer, beat the egg whites on medium speed until they become frothy. Gradually increase the speed to high and continue to beat until soft peaks form.
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Add Sugar:
- Gradually add the granulated sugar (or sugar substitute) one tablespoon at a time, continuing to beat until the mixture is glossy and stiff peaks form. This may take about 5-7 minutes.
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Add Flavoring:
- Gently fold in the vanilla extract (or other flavoring) and any food coloring, if using.
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Pipe or Spoon the Meringue:
- Using a piping bag or a spoon, drop or pipe small mounds of the meringue onto the prepared baking sheet, leaving space between each cookie.
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Bake:
- Bake in the preheated oven for about 1.5 to 2 hours, or until the meringue cookies are dry and can easily lift off the parchment paper. They should be crisp on the outside and slightly chewy on the inside.
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Cool:
- Turn off the oven and leave the cookies inside to cool completely. This helps them dry out further and prevents cracking.
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Serve:
- Once cooled, enjoy your 0-point meringue cookies! Store any leftovers in an airtight container at room temperature.
Tips:
- Flavor Variations: You can experiment with different extracts, such as almond, lemon, or peppermint, to change the flavor of your meringue cookies.
- Storage: Keep the cookies in an airtight container to maintain their crispness. They can last for several days at room temperature.
- Serving Suggestions: These cookies can be enjoyed on their own or used as a topping for desserts like ice cream or fruit.
Enjoy your 0-Point Meringue Cookies! They’re a delightful, guilt-free treat that’s perfect for satisfying your sweet tooth!